I enjoyed listening/watching. I agree with all the points spoken about. I live by the saying look to the positive. I say this because it's so easy to focus on the negative and much harder to focus on the positives.
Family Constellations is a fantastic (relatively) new approach for treating mental health issues and general life problems, and could to some degree replace psychotherapy.
The most important part that this list is missing is neuroplasticity. If you have a chronic illness your are living in a state of survival (fight/flight). If you don't learn to get yourself out of that state and into the parasympathic you can use all these "treatments" or "therapies" and still not heal. Chronic Illness = Limbic System Impairment. Rewiring your brain is the key to healing. Then you don't need all these "treatments" or "therapies" You can do things for health maintenance but the brain can heal most everything (probably 99% of stuff someone is told they have). I healed from a 23 year debilitating illness, was given all the labels. Programs teach you how to heal yourself. I did Dynamic Neural Training System. DNRS. These are skills and tools you use for the rest of your life. There are even Neuro coaches to help you learn these life long skills so you don't get a chronic illness.
I will be in touch, James, as soon as I can (many urgent priorities here).
We absolutely share this mission, I take it seriously.
For now, just a few modalities I didn't see when I scanned your (excellent) list.
- fasting
- ketogenic and carnivore diet
- metabolic conditioning (intense exercise)
- HBOT hyperbaric oxygen therapy
- plant medicine/psychedlic/entheogenic/empathogenic therapies and ceremonies
- silence/darkness retreats
I'll be looking to expand this list in future, but wanted to contribute what I could think of off-the-cuff now :) Thanks for the great work and mission, I look forward to connecting when we can!
By the way, are you on LinkedIn? I would love to connect there, I've begun networking with some very worthwhile health-and-freedom people there.
i am interested in your health optimization program and have run quantum & integrative wellness centres for 25 years and therefore have most protocols and teach in as well.
let me know how i can help- also i do several lesser known therapies and modalities- sample brochure attached below and presently instruct for ryan williams long time developer of quantum bioscan app bio feedbacks.
There's definitely a place for all these in a free system, although I admittedly have never heard of many of the items you've suggested. It's so complete that I'll have to think awhile for anything else to add.
AWESOME! "Coincidentally," I felt called to more thoroughly research this as well. :) Your list had quite a few I didn't know about - thank you! Here's my list - 78 so far. I'm almost done with an Overview, Rationale, Techniques and Uses summary for each, plus an associated vocabulary list of 127 words to cover associated concepts such as "electromagnetic spectrum," "invasive procedure" and terms that are synonyms. This is currently located on my work site that is membership only but I'll be sure to get a free version out when it's complete.
Acupressure
Acupuncture
Alexander Technique
Allopathic Medicine
Applied Kinesiology / Muscle Testing
Aromatherapy, Essential Oils
Art Therapy, Music Therapy, Dance
Ayurvedic Medicine
Biofeedback, Neurofeedback
Bowen Therapy
Breathwork
CBT (Cognitive Behavioral Therapy)
Chelation Therapy
Chiropractic
Cold Water Therapy
Colonics / Colon Hydrotherapy
Color / Light Therapy
Cranio-Sacral Therapy
Cupping
Detoxification
Ear Candling
Earthing
EFT Tapping
EMDR (Eye Movement Desensitization & Reprocessing)
Enzyme Therapy
Fasting, Intermittent Fasting
Feldenkrais Method
Flower Essence Therapy / Bach Flower Remedies
Forest Bathing / Shinrin-Yoku / Being in Nature
Functional Medicine
German New Medicine (GNM)
Grounding
Herbal Medicine / Herbology / Traditional Medicine
Homeopathy
Hyperbaric Oxygen Therapy
Hypnosis
Integrative Health
Journaling, Speedwriting, Nondominant Handwriting
Limbic System Therapy / Limbic Retraining
Magnetic Field Therapy / Electromagnetic Field Therapy / Magnetotherapy / PEMF
Also getting more into this excellent book that boils down several effective modalities into something super efficient. Worth looking into. Cheers!
https://www.simonandschuster.com/books/Your-Hands-Can-Heal-You/Master-Stephen-Co/9780743243056
This film highlights how we can totally transform our communities very simply with one closed system building - https://grow.foodrevolution.org/
This is the Powerhouse website..
https://www.regenitech.com/
Negativity. Ahem UK Column.
I enjoyed listening/watching. I agree with all the points spoken about. I live by the saying look to the positive. I say this because it's so easy to focus on the negative and much harder to focus on the positives.
Family Constellations is a fantastic (relatively) new approach for treating mental health issues and general life problems, and could to some degree replace psychotherapy.
Spend time around untreated dirt/soil, trees, streams
"Why don’t people do regular maintenance and optimization on their body, mind and spirit?"
The cheapest one is meditation. Zazen is my favourite.
The list you provided is extensive and all of the described are expensive practices. Not everyone have the pockets to use it regularly.
The most important part that this list is missing is neuroplasticity. If you have a chronic illness your are living in a state of survival (fight/flight). If you don't learn to get yourself out of that state and into the parasympathic you can use all these "treatments" or "therapies" and still not heal. Chronic Illness = Limbic System Impairment. Rewiring your brain is the key to healing. Then you don't need all these "treatments" or "therapies" You can do things for health maintenance but the brain can heal most everything (probably 99% of stuff someone is told they have). I healed from a 23 year debilitating illness, was given all the labels. Programs teach you how to heal yourself. I did Dynamic Neural Training System. DNRS. These are skills and tools you use for the rest of your life. There are even Neuro coaches to help you learn these life long skills so you don't get a chronic illness.
https://retrainingthebrain.com/
Looking more into it, thank you
I will be in touch, James, as soon as I can (many urgent priorities here).
We absolutely share this mission, I take it seriously.
For now, just a few modalities I didn't see when I scanned your (excellent) list.
- fasting
- ketogenic and carnivore diet
- metabolic conditioning (intense exercise)
- HBOT hyperbaric oxygen therapy
- plant medicine/psychedlic/entheogenic/empathogenic therapies and ceremonies
- silence/darkness retreats
I'll be looking to expand this list in future, but wanted to contribute what I could think of off-the-cuff now :) Thanks for the great work and mission, I look forward to connecting when we can!
By the way, are you on LinkedIn? I would love to connect there, I've begun networking with some very worthwhile health-and-freedom people there.
https://drkevinstillwagon.substack.com/publish/posts/detail/145305478?referrer=%2Fpublish%2Fposts
I posted this earlier today. Practical Self-Healing Insight - RIFE, Autophagy, Energy and Frequency: https://talknet.substack.com/p/practical-self-healing-insight-rife
dear james,
i am interested in your health optimization program and have run quantum & integrative wellness centres for 25 years and therefore have most protocols and teach in as well.
let me know how i can help- also i do several lesser known therapies and modalities- sample brochure attached below and presently instruct for ryan williams long time developer of quantum bioscan app bio feedbacks.
:karenann ( klanmother13@gmail.com)
https://www.facebook.com/karen.a.macdonald.1 https://x.com/klanmother13 https://rumble.com/search/all?q=karen%20macdonald
There's definitely a place for all these in a free system, although I admittedly have never heard of many of the items you've suggested. It's so complete that I'll have to think awhile for anything else to add.
Tips on holistic body odour mediation:
https://spotifyanchor-web.app.link/e/8LNorZnJlKb
AWESOME! "Coincidentally," I felt called to more thoroughly research this as well. :) Your list had quite a few I didn't know about - thank you! Here's my list - 78 so far. I'm almost done with an Overview, Rationale, Techniques and Uses summary for each, plus an associated vocabulary list of 127 words to cover associated concepts such as "electromagnetic spectrum," "invasive procedure" and terms that are synonyms. This is currently located on my work site that is membership only but I'll be sure to get a free version out when it's complete.
Acupressure
Acupuncture
Alexander Technique
Allopathic Medicine
Applied Kinesiology / Muscle Testing
Aromatherapy, Essential Oils
Art Therapy, Music Therapy, Dance
Ayurvedic Medicine
Biofeedback, Neurofeedback
Bowen Therapy
Breathwork
CBT (Cognitive Behavioral Therapy)
Chelation Therapy
Chiropractic
Cold Water Therapy
Colonics / Colon Hydrotherapy
Color / Light Therapy
Cranio-Sacral Therapy
Cupping
Detoxification
Ear Candling
Earthing
EFT Tapping
EMDR (Eye Movement Desensitization & Reprocessing)
Enzyme Therapy
Fasting, Intermittent Fasting
Feldenkrais Method
Flower Essence Therapy / Bach Flower Remedies
Forest Bathing / Shinrin-Yoku / Being in Nature
Functional Medicine
German New Medicine (GNM)
Grounding
Herbal Medicine / Herbology / Traditional Medicine
Homeopathy
Hyperbaric Oxygen Therapy
Hypnosis
Integrative Health
Journaling, Speedwriting, Nondominant Handwriting
Limbic System Therapy / Limbic Retraining
Magnetic Field Therapy / Electromagnetic Field Therapy / Magnetotherapy / PEMF
Massage Therapy
Meditation, MBSR, Mindfulness
Movement
Moxibustion
Naturopathic Medicine
Oil Pulling / Gandusha Kriya
Ortho-Bionomy
Osteopathic Medicine / Osteopathy
Ozone Therapy / Other Oxidizing Agents
Pharmaceutical Drugs
Physical Therapy
Psychedelic Medicine
Qi Gong
Red Light Therapy
Reflexology
Reiki
Relaxation, Alert Rest, Restorative Yoga
Rolfing Structural Integration
Sauna, Infrared Sauna, Heat Therapy
Shamanic Healing
Somatic Experiencing
Somatics
Sound Healing
Sunshine
Surgery
Sweat Lodge
Tai Chi
TCM / Traditional Chinese Medicine
Thai Massage
Therapeutic Touch
Touch for Health
Trager Approach
Tui Na
Vibrational Healing
Visualization / Guided Imagery
Yoga
Yoga Nidra, iRest
Yoga Therapy
Valiant James! Very encouraging.