"Why don’t people do regular maintenance and optimization on their body, mind and spirit?"

The cheapest one is meditation. Zazen is my favourite.

The list you provided is extensive and all of the described are expensive practices. Not everyone have the pockets to use it regularly.

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Jun 13·edited Jun 14

The most important part that this list is missing is neuroplasticity. If you have a chronic illness your are living in a state of survival (fight/flight). If you don't learn to get yourself out of that state and into the parasympathic you can use all these "treatments" or "therapies" and still not heal. Chronic Illness = Limbic System Impairment. Rewiring your brain is the key to healing. Then you don't need all these "treatments" or "therapies" You can do things for health maintenance but the brain can heal most everything (probably 99% of stuff someone is told they have). I healed from a 23 year debilitating illness, was given all the labels. Programs teach you how to heal yourself. I did Dynamic Neural Training System. DNRS. These are skills and tools you use for the rest of your life. There are even Neuro coaches to help you learn these life long skills so you don't get a chronic illness.

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I will be in touch, James, as soon as I can (many urgent priorities here).

We absolutely share this mission, I take it seriously.

For now, just a few modalities I didn't see when I scanned your (excellent) list.

- fasting

- ketogenic and carnivore diet

- metabolic conditioning (intense exercise)

- HBOT hyperbaric oxygen therapy

- plant medicine/psychedlic/entheogenic/empathogenic therapies and ceremonies

- silence/darkness retreats

I'll be looking to expand this list in future, but wanted to contribute what I could think of off-the-cuff now :) Thanks for the great work and mission, I look forward to connecting when we can!

By the way, are you on LinkedIn? I would love to connect there, I've begun networking with some very worthwhile health-and-freedom people there.

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I posted this earlier today. Practical Self-Healing Insight - RIFE, Autophagy, Energy and Frequency: https://talknet.substack.com/p/practical-self-healing-insight-rife

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dear james,

i am interested in your health optimization program and have run quantum & integrative wellness centres for 25 years and therefore have most protocols and teach in as well.

let me know how i can help- also i do several lesser known therapies and modalities- sample brochure attached below and presently instruct for ryan williams long time developer of quantum bioscan app bio feedbacks.

:karenann ( klanmother13@gmail.com)

https://www.facebook.com/karen.a.macdonald.1 https://x.com/klanmother13 https://rumble.com/search/all?q=karen%20macdonald

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There's definitely a place for all these in a free system, although I admittedly have never heard of many of the items you've suggested. It's so complete that I'll have to think awhile for anything else to add.

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AWESOME! "Coincidentally," I felt called to more thoroughly research this as well. :) Your list had quite a few I didn't know about - thank you! Here's my list - 78 so far. I'm almost done with an Overview, Rationale, Techniques and Uses summary for each, plus an associated vocabulary list of 127 words to cover associated concepts such as "electromagnetic spectrum," "invasive procedure" and terms that are synonyms. This is currently located on my work site that is membership only but I'll be sure to get a free version out when it's complete.



Alexander Technique

Allopathic Medicine

Applied Kinesiology / Muscle Testing

Aromatherapy, Essential Oils

Art Therapy, Music Therapy, Dance

Ayurvedic Medicine

Biofeedback, Neurofeedback

Bowen Therapy


CBT (Cognitive Behavioral Therapy)

Chelation Therapy


Cold Water Therapy

Colonics / Colon Hydrotherapy

Color / Light Therapy

Cranio-Sacral Therapy



Ear Candling


EFT Tapping

EMDR (Eye Movement Desensitization & Reprocessing)

Enzyme Therapy

Fasting, Intermittent Fasting

Feldenkrais Method

Flower Essence Therapy / Bach Flower Remedies

Forest Bathing / Shinrin-Yoku / Being in Nature

Functional Medicine

German New Medicine (GNM)


Herbal Medicine / Herbology / Traditional Medicine


Hyperbaric Oxygen Therapy


Integrative Health

Journaling, Speedwriting, Nondominant Handwriting

Limbic System Therapy / Limbic Retraining

Magnetic Field Therapy / Electromagnetic Field Therapy / Magnetotherapy / PEMF

Massage Therapy

Meditation, MBSR, Mindfulness



Naturopathic Medicine

Oil Pulling / Gandusha Kriya


Osteopathic Medicine / Osteopathy

Ozone Therapy / Other Oxidizing Agents

Pharmaceutical Drugs

Physical Therapy

Psychedelic Medicine

Qi Gong

Red Light Therapy



Relaxation, Alert Rest, Restorative Yoga

Rolfing Structural Integration

Sauna, Infrared Sauna, Heat Therapy

Shamanic Healing

Somatic Experiencing


Sound Healing



Sweat Lodge

Tai Chi

TCM / Traditional Chinese Medicine

Thai Massage

Therapeutic Touch

Touch for Health

Trager Approach

Tui Na

Vibrational Healing

Visualization / Guided Imagery


Yoga Nidra, iRest

Yoga Therapy

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Valiant James! Very encouraging.

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Totally agree

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What about Win Hof breathing methods? Breathwork in general can be very healing and powerful.

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It is so very important for we Health Freedom Advocates to stand FOR natural health and not just AGAINST invasive and dangerous, govt-approved 'treatments' as James does with this excellent piece. Here are two links that also express that view:

My note on Henry VIII's Herbalists Charter: https://www.lifespirit.org/herbcharter.htm

The Seven Principles of Humane Health: http://www.opensourcetruth.com/the-seven-principles-of-humane-health-care/

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I love this. My husband is a family physician and he talks about opening a place where he can actually help people get well instead of just treating everything with a pill. We have dreamed a little bit and jot down some ideas. This is a really full list of awesome alternative medicine. I guess we are still trying to figure out how to incorporate different treatments in one building and what that would look like. We are in Southern California. I think people would love an option of helping them Stay healthy instead of just seeing a doctor when they’re sick.

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I’m a bit shocked that there isn’t already a place like you mentioned in Southern California.

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I know right?!! There are a lot of individual practices such as acupuncture and natural medicine places but nothing that incorporates a full healthy lifestyle resource center.

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Since this subject is being discussed, I’m curious to ask (and please ask your husband. My husband is a physician too - internal

med - and he had no idea about this) curious to ask if you’ve heard about the Flexner Report? Omg it was a hit job on every kind of medicine that wasn’t Rockefeller petroleum product medicine. Like that POS fauci, it was an order to make any Dr who recommended any kind of treatment other than the ones they wanted, make the drs look like “quacks”. I think they even used that term.

If you’re interested, there’s a movie on the subject now on EpochTV. After asking several physicians, they, all of them, had no idea of this Flexner Report.

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Terrific commentary ... love the chart. Here is an online program to educate yourself in many areas . Inexpensive professional zoom lectures, recorded if you cannot attend live. I have taken numerious classes and have never been disappointed to the content. Many things in the chart that you portray here is covered in numerous lectures. Knowledge is power and you never stop learning!


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Looks interesting. Which ones have you taken?

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I've seen some amazing results with Red Light Therapy, and just recently it has been said that it can arrest and even improve macular degeneration. And there are some interesting indications that half of all cancer cases may be caused by parasites...Ardis thinks that many tumors are actually parasitic sacs and that many tumors are misdiagnosed.

Dr. Ardis and Dr. Otto have a free online webinar tomorrow on Red Light Therapy. "RLT stimulates mitochondria, leading to increased production of ATP, which enhances cellular energy and can improve the function and repair of cells." And more...

Here's the info on the webinar if anyone is interested.


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